Useful Tips

Classes 10, 11, 12

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Feel a slight malaise? Try these methods and soon you will feel better.

Imagine a blue-green ovoid floating above your head when you inhale.

If there is another color that has a calming effect on you, imagine it. Use any color that you think is best associated with good health and calm. Imagine an egg flying off when you exhalewashing your body like ocean water sand. Repeat as many times as you see fit.

Consider if your stomach responds to stress.. Identify everything that makes you feel stressed. This can be a problem of a certain type - anxiety about life in general or a specific situation, fear during a speech in front of an audience, or anxiety caused by an upcoming event. Sit comfortably and take a deep breath. While exhaling calmly say to yourself "Raslaaaabsya." Think of a situation that you find difficult, and imagine in your head a dialogue between yourself (under stress) and a very caring, responsive friend. Express compassion for yourself in your inner dialogue Allow yourself to suffer. Let your inner "friend" tell you, "I'm so sorry that you have to deal with this right now." That is how you would reassure someone you care about. Calm yourself.

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