From time to time, everyone wants to move away from the hustle and bustle, stay alone with themselves, put their thoughts in order and relax. But, unfortunately, to go on vacation to the sea or visit distant countries is not always possible. But even in this case, you need to think positively: something is better than nothing. A relaxing bath will help regain strength and optimistic mood. How to cook - read the article.
Why it is useful and what are contraindications
Warm water has a beneficial effect on the nervous system, relaxes well and has a sedative effect. That is, muscle tone decreases, blood circulation stabilizes, the pores open and clean. If you take a bath with natural components, a therapeutic and cosmetic effect is achieved.
Home-made relaxing bath at bedtime has a calming effect on children. After this procedure, they become less irritable and sleep better.
Contraindications for use are:
- diseases of the cardiovascular system,
- open bleeding
- pregnant women need specialist advice,
- feeling unwell when taking a bath,
- allergic to bath additives.
How to prepare and recommendations
To take a relaxing bath as comfortable as possible, you need to properly prepare for the procedure:
- Before you take a bath, it is better to bathe in the shower to wash off the dirt, but this is an optional procedure.
- The bath needs to be washed and warmed in advance, folded replacement clothes on the battery, if the procedure occurs in the cold season.
- Choose relaxing or any other bath supplements. It is better to give preference to natural essential oils, they have the same properties as artificial flavors, but rarely cause irritation or an allergic reaction.
- The water should be as comfortable as possible, not very hot, otherwise dizziness and tachycardia may appear, but also not cold, so as not to get a cold in the future.
- Using an inflatable pillow for the bath will make the process even more enjoyable.
- Light candles (at a safe distance), turn on your favorite music or the sounds of nature, prepare a light snack, for example, fruit salad, apply a nourishing mask - so you combine business with pleasure.
- Before leaving the bath, you can gently rub the body with a soft washcloth made of natural fibers. Then apply lotion or cream according to skin type.
- A cup of hot tea with the addition of herbs will set you up for a deep and calm sleep.
With sea salt
Bath salts are made from a natural product - evaporated sea or ocean water with the addition of algae or plant extracts. Such a bath also has a therapeutic effect, reduces joint pain, tones the skin, and helps in the fight against extra pounds. In hot weather, taking a bath with salt helps to reduce sweating, after the procedure, without washing off the sea water, just pat your skin with a towel.
How to make a relaxing bath:
- For medicinal purposes: 700-800 g of salt is dissolved in boiling water and poured into the collected bath, stirred.
- For cosmetic purposes, 200-300 g of salt is used, which is also dissolved in boiling water and poured into the total volume of water.
Sea salt contains a lot of minerals and vitamins, which, dissolving in water, penetrate the skin. To enhance the effect, it is recommended to do a light body peeling before taking a bath.
What are beneficial for the body?
The beneficial effect of baths on the body is due to the natural forces of nature.
So, the Archimedes law greatly contributes to relaxation: when we immerse ourselves in water, the “same” force acts on the body - we seem to lose some of the weight. Tension decreases in the muscles, and the musculoskeletal system feels a decrease in load - that’s relaxation. Blood in the vessels is distributed differently: arms and legs “unload”, kidneys and lungs work more actively.
In the bath under the influence of heat, the pores open, and the skin actively removes all unnecessary, including stress toxins, which are the cause of many health problems. And when healing substances dissolved in water penetrate the skin, the whole body begins to “rejoice and sing”: metabolism improves, irritation and pain go away, pressure normalizes, a relaxed body calms down, the skin softens and rejuvenates, the mood rises, and insomnia recedes.
Regular relaxing and soothing baths with herbs, oils and salts can do real miracles. The esters and minerals contained in them are absorbed by the skin ten times more actively than ordinary water without additives. How to take baths correctly?
How to relax in the bathroom?
Baths with different water temperatures are considered relaxing and soothing - not only warm (37-38oС), but also the so-called. indifferent (34-37С) and even hot (39С and more). The duration of their intake is different: the first two types - from 10 to 20 minutes, and hot - no longer than 3 minutes. You need to be careful with the latter: for example, in hypotensive patients, your well-being may worsen - hot water quickly lowers the pressure, but even with increased pressure, you can’t go to the hot bath - you can only warm your legs.
Whichever bath you choose, just lying in the water with therapeutic additives will bring little benefit.
Remember: beneficial substances dissolved in water enter the body mostly through the skin, the organs of smell and breathing also "take their toll", but through them the effect is weaker. Therefore, before using relaxing and soothing baths, it is necessary to wash thoroughly, preferably in combination with peeling of the whole body.
It is best to relax and soothe 15-20-minute baths with water that are not hotter than body temperature (it can be a degree higher). “Some people like it hotter”, but then it is unlikely that they will be able to relax and calm down, although the effect of the bath will be pronounced, and the skin will absorb substances from the water faster and deeper.
The temperature should not only be comfortable, but also air in the bathroom itself and in the room where you will be after. What is the point of relaxing in the bath, then to be in a cool room or even go outside? Take a soothing and relaxing bath when it’s warm at home, or go under a warm blanket: in the evening - it's time, but not earlier than two hours after eating.
Home-made soothing recipes
First, give the simplest examples of homemade recipes for soothing and relaxing baths. Their components are very common and are sold in every pharmacy.
Pharmacy chamomile and lime blossom: if not in every house, then in the nearest pharmacy for sure. Brew raw materials with a liter of boiling water (handful), insist 20-30 minutes, pour into a bath with water.
Food is great for relaxing in the bathroom. Honey and milk bath: pour warm milk (1 l) mixed with honey (3-5 tbsp.) Into the water. The tension will be relieved, and the skin will receive hydration, nutrients and bioactive substances.
If you add bran to the milk-honey mixture, the usefulness of a relaxing bath will increase sharply, but then a decoction is prepared. For a liter of milk - 500 g of any bran (good oat bran) and 2-3 tbsp. honey. Cook over low heat, stirring, until lightly thickened, remove and pour into the bath.
Yolk soothing baths are even easier. Beat a couple of yolks with a portion of your favorite shower gel and a bag of vanillin. Pour little by little, in a thin stream, preferably under a stream of water: the mixture will foam, and the smell will turn out deliciously soothing.
Baths with essential oils
Relaxing and soothing baths with essential oils also do not require complex actions. Suitable oils can be added to the above mixtures or simply into water, previously dissolved in an emulsifier (honey, milk, cream, salt, etc.). Examples of combinations:
- Geranium (4 drops), sandalwood (5 drops), vanilla (6 drops),
- Magnolia, bitter orange, ylang-ylang, neroli (all 5 drops each),
- Iris (2 drops), lavender (3 drops), lemon balm (5 drops),
- Mimosa (2 drops), chamomile (3 drops), lavender (5 drops) - will relieve insomnia.
Needles or branches of any coniferous trees (about 500 g) can be boiled in a large saucepan and use a decoction for a relaxing and soothing bath: enough ethers and vitamins.
The content of the article
- How to make a relaxing bath at home
- How to relax
- Honey baths: recipes
Before a relaxing bath, you should definitely take a shower. Water for this procedure should also have a certain temperature. The best option is 37 ° C. It is this temperature that will allow the muscles to relax. In addition, it is very comfortable for the skin, which will make the procedure as pleasant as possible. To achieve real relaxation, you should create the appropriate atmosphere in the bathroom itself, for example, light candles or turn on soft music.
Bath with essential oils
Baths with essential oils have a good relaxing effect. They soothe and help normalize the emotional state. Lavender essential oil will help relieve tension: just add 3-4 drops of oil to the water. Such a bath will not only calm, but will also contribute to good sleep.
Essential oils of rose, sandalwood, mint and lemon balm, sage, wormwood, chamomile and frankincense are also excellent relaxants. You can use either one or several oils. It’s important to remember that these products have a very high concentration, and therefore just 3-5 drops of essential oil are enough to take a bath, or 2-3 in the case of rose oil. Take such a bath for 15-20 minutes.
For this bath, you can use both whole and milk powder. To prepare it, 2 liters of milk need to be warmed up a little and add 3-4 tbsp. l honey. Powdered milk (400-450 g) must first be diluted in warm water. The finished mixture should be substituted under a stream of water - under pressure, the milk will froth a little, which will make taking this bath even more pleasant. This procedure should last 20-30 minutes. After the bath, you should take a shower without soap and gel.
Bathtub with sea salt
Sea salt has a beneficial effect not only on the body, but also on the psyche. Such a bath helps strengthen the nervous system and immunity, and also has a beneficial effect on muscle function. Sea salt is rich in vitamins and minerals, so it is recommended to take a bath with it under stress and after heavy physical exertion.
Bath requires 1 kg of salt - you can buy it at a pharmacy or cosmetics store. Salt can be pure, or with additives. Components such as needles, mint and chamomile will have an additional soothing effect. To prepare a relaxing bath, you just need to pour salt into the water and stir it until it is completely dissolved. You need to spend 30-40 minutes in water, and then take a shower without using detergents.
In order to prepare a relaxing bath on medicinal herbs, you can buy in any pharmacy the so-called herbal preparations - dried mint, eucalyptus, wormwood, lavender and many other plants. So, for example, an infusion of lavender perfectly helps relieve fatigue and tension, and also works effectively for headaches, muscle pain and insomnia. Sage and eucalyptus are taken for colds or muscle sprains. It is not difficult to prepare herbal infusion - just pour a glass of dry herbs with boiling water and insist for two hours, then strain the infusion and add it to the bath.
Essential Oil Bath
A few drops of essential oil added to the water will fill the bathroom with an excellent, soothing aroma and will have a beneficial effect on a tired body. Coniferous or eucalyptus oil not only calms, but also helps with colds, citrus oil or rosemary oil invigorates and gives new strength. Clove, fir or juniper oil will be useful for those who fight cellulite, while sandalwood and jasmine oil rejuvenates and tones the skin.
Take a bath in essential oils two to three hours after eating. Before you immerse yourself in a fragrant, relaxing bliss, you must take a shower and wash off all the cosmetics. Oil is added to the bath at the rate of 1 drop per 20 liters of water, so 10 drops of oil are sufficient for a standard size bath. It is important that the surface of the bathtub is thoroughly cleaned of synthetic detergents.
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With essential oils
A few drops of essential oil will pamper yourself with aromatherapy with a relaxing bath at home. However, most people add them directly to the water, which is not entirely correct. It is better to dissolve them in milk cream, mix with salt or honey (5-10 drops are enough).
The best aromas are:
- flower and citrus fruits - as an anti-cellulite, tonic, awakening agent,
- walnut and wood - for the prevention of diseases,
- herbal - have a sedative effect.
The oil is selected according to personal preference. The smell coming from him should be liked, because he will have to be inhaled not only during the procedure, but also after it. The fragrance leaves a slight haze on the skin.
You can get a tonic and anti-inflammatory effect if you take a warm bath. So oils penetrate deeper into the skin and have a beneficial effect on the body.
What a relaxing bath is good for
Water is the foundation of all life on earth. Even those who do not like the bathhouse and sauna will never say that they do not like water!
We go to the bathhouse not only for body purity.
This is surprising, but the bathhouse gives some inner peace, surprisingly intertwined in harmony of soul and body. Heat and water are the healers of human bodies.
But all this can give a warm relaxing bath!
Somewhere on an intuitive level, a person feels protected in the arms of warm water.
Perhaps every cell of our body recalls how she was comfortable and calm in the bosom of her mother.
A warm bath helps to relax, forget about everyday difficulties.
One has only to plunge into warm water and the nervous tension subsides, blood circulation normalizes, tired muscles relax, the negative infusion and bad mood go away.
Complete relaxation is not only the removal of physical fatigue. Our nervous system does not live its own separate life.
The benefits of a relaxing bath
Bath, hot baths and body hygiene are the links of one chain.
Hot water steams the skin, its pores open, dirt, sweat, excess sebum are removed.
And how can it not be said that a warm relaxing bath strengthens sleep.
After the bath, she simply pulls into a warm soft bed.
And I can’t say such a thing about the bathhouse.
A bathhouse is an alternation of the heat of the steam room and the coolness of the dressing room. The bath increases tone, relaxes, but also gives strength. After the bath you want hot tea with lemon and movement.
After the bath, I only think about the bed.
Relaxation, removal of fatigue, normalization of sleep and cleanliness of the body - these are the main benefits of the bath.
What are the baths
Depending on the water temperature, therapeutic relaxing home baths can be divided into 5 modes.
- Cold baths with water temperatures up to 20 degrees.
- Cool baths with a water temperature of 20 to 33 degrees.
- Close to body temperature from 34 to 36 degrees.
- Warm baths with water temperatures from 37 to 39 degrees.
- Hot baths with water temperatures from 40 to 42 degrees.
It will be useful to get a special thermometer for measuring water temperature.
Each temperature regime of a home bath has its own effect.
- Cold and cool baths tone the body. Increase metabolism.
Stimulate the work of the nervous and cardiovascular system.
- Warm and close to body temperature baths relieve muscle tension and pain. Calms the nervous system, improves sleep.
- Hot baths increase perspiration, improve metabolism, stimulate blood flow to organs and relax.
How to take a bath
Even in such a simple matter as taking a bath there are rules. Prepare a fluffy soft towel and bathrobe in advance.
How nice it is to immediately wrap yourself in a soft and fluffy after a warm bath, to preserve this precious warmth of water.
Refuse artificial aromas in a bathroom. Our brain cannot be fooled; it rejects everything unnatural. There will be no relaxation and bliss. To get a healing effect, you need to use only natural aromas.
It can be infusions of herbs or essential oils.
A pre-wash will prepare your skin for a bath.
But in the process of taking a bath, it is not recommended to wash. It’s completely unpleasant to lie in dirty water. Doctors advise massaging the movements of the shoulders, neck, muscles of the arms and legs in water.
Take a relaxing bath should be no more than 20 minutes. Staying in hot water for too long will not benefit. Overheating is harmful, there will be no benefit from it.
Broken condition, poor health, heart palpitations - this is what guarantees a long procedure.
What to add to the bath
Bathing at any temperature can be a medical procedure. Для получения лечебного эффекта в воду можно добавлять:
- Эфирные масла.
- Настои трав.
- Косметическую глину.
- Морскую или поваренную соль.
- Пшеничные отруби.
- Хвойные экстракты.
Each of the listed additives enriches water and acts to address a specific problem.
Herbs and Juice Recipe
Recipes with herbs and natural juices are a little more complicated: herbs must be collected (or found in a pharmacy), and juices must be squeezed from fresh fruits, berries or vegetables.
Even birch leaves, strawberries, raspberries, yarrow, lime blossom, lavender, sage, rosemary and arnica are mixed. A couple of handfuls of the mixture are brewed with boiling water (2-3 liters), kept on low heat for about 10 minutes, filtered.
Any juices are suitable, 2-3 cups per bath, choose the aromas that you like best.
Taking such a bath relaxes tired and clogged muscles. This is an excellent preventive and therapeutic agent for colds.
Ginger warms up the body, stimulates blood circulation.
Grate a piece of ginger on a coarse grater. Then pour boiling water (0.5 liters) and insist 15-20 minutes.
Add the infusion to the water before taking a bath.
Take a bath with ginger for no more than 20 minutes.
Coniferous extract baths
A relaxing bath with coniferous extract enhances the metabolic processes in the skin.
Taking a coniferous bath will help to cope with increased nervousness and excitability.
Add 10 ml of liquid extract to a bucket of water. The temperature of the bath is not more than 36–37 degrees.
Take a bath for no more than 15 minutes.
Any procedure has contraindications.
Contraindications of relaxing baths
Relaxing, warm, hot baths cannot be used for diabetes. The sugar level in the body depends on many reasons. Vasodilatation, increased circulation can badly affect a person’s well-being.
Hot water stimulates blood flow to the internal organs and brain. For diseases of the cardiovascular system and hypertension, hot and warm baths should not be taken.
Relaxing home baths cannot completely replace a trip to the bathhouse. They are not able to convey the atmosphere of the bath, its unique aroma.
But to get the same pleasure from touching warm water, inhaling pleasant and healthy scents, relaxing, relieving fatigue is quite real.
The benefits of home baths are beyond doubt.
With herbs and needles
Relaxing baths for legs and the whole body with a decoction of herbs or needles can work wonders, but take a little longer to prepare.
It is better to buy herbs at a pharmacy or collect in ecologically clean places (forest, mountains, etc.). The broth is prepared quite simply: the medicinal collection is poured with boiling water or boiled over low heat, then it is infused and filtered. 50-200 ml of the finished infusion is poured into the bath.
When choosing herbs, you should pay attention to the action that they have.
- Chamomile - soothes, has anti-inflammatory and bactericidal effects.
- Needles - helps in the fight against insomnia and overweight.
- Hop - perfectly moisturizes the skin.
- Mint - relaxes, has an antiviral effect, relieves depression, pacifies.
The best effect is achieved if the decoction is prepared from 3-5 types of herbs.
Foam and Bombs
To make a muscle-relaxing bath, you can use regular foam or bombs. Warm water will help you feel relieved after a long workout or a whole day on your feet.
Bath foam is a great pleasure for children and adults who like to lie in warm water. It has a wonderful aroma, softens and effectively cleanses the skin. The presence of auxiliary additives has a healing effect on the body. People prone to an allergic reaction should familiarize themselves with the composition of the foam before use.
Bath bombs soften water and moisturize the skin. In addition, they have a bright, attractive appearance and funny hiss in the water, which will not leave indifferent any child. This action is achieved when a mixture of citric acid and soda comes in contact with water.
Special colors and flavors can give the water a light shade and a pleasant smell. Another advantage of bombs is the ability to make them yourself at home, and you can bring children to the process.
Whatever relaxing bath you prefer, a positive mood and a burst of energy are guaranteed. In addition, in the current hectic pace of life, spending half an hour in a relaxing environment, you will make the world more beautiful, and life more beautiful.