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How to get rid of knots in the back

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It is not clear to the end what exactly causes the appearance of muscle nodes, but it seems to you that your muscles are literally twisted and connected into nodes. What to do if you have identified a muscle node?

When a muscle node occurs, the muscles literally contract and you feel constant aching pain, sometimes turning into sharp impulses. It has been established that muscles contract due to stress or anxiety and form nodes, or they develop due to bruises, poor posture, or long periods of immobility.

Muscle Knot - Get Rid By Massage Or Heat

In fact, massage is the best way to eliminate muscle tension. If the services of a professional masseur are not available to you, you can do the massage yourself: act on this place with strong pressure. You need to lie either on the ball used in tennis or for lacrosse, or on the massage roller, in this position you should stay for about a minute making deep breaths.

Heating or cooling a problem area can also help relieve muscle contraction and reduce pain associated with it. Including you can help take painkillers, which can be purchased without a prescription. If the discomfort does not go away, consult a doctor, he will be able to advise you on the use of physiotherapy.

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